What is Get Fit by Phone?

Get Fit by Phone is a customized program that will get you fit in just 20 minutes a week over the phone by supporting you in maximizing your motivation and showing you how to get better, more permanent improvements in your fitness and energy levels than you’ve experienced in the past.

 

This is done by showing you how to make your commitment to an exercise program simpler and how to get personally motivated to exercise without depending on someone else’s physical presence (like a personal trainer). All of this is done from a Christian perspective, meaning we discuss being physically healthy from God’s point of view, why it’s important, why we don’t want to get wrapped up in the ‘physically perfect’ hype of the world, and how we must rely on Christ to reach and maintain our goals.

 

We also support you with eating concepts that work (not a deprivation diet) and support in gaining a Biblical body image.

 

Many of our clients say this is the first program that has ever helped them to achieve and maintain their desired weight and still can’t believe how easy it is to keep up their new levels of energy and weight loss and make it part of their lifestyles.